Vietnam vet Frank Vega now runs an East L.A. community center where he trains young boxers to survive in and out of the ring. But when his prize student falls in with the wrong crowd and turns up dead, Frank teams up with his pal Bernie to take matters into their own fists and prove that justice never gets old.
The third installment in the successful Bad Ass action-comedy franchise. Bad Asses on the Bayou reunites the dynamic duo, Frank Vega (Danny Trejo) and Bernie Pope (Danny Glover), as they travel to Louisiana to attend the wedding of their dear friend Carmen Gutierrez (Loni Love). What was pictured as a wedding weekend escape to the south turns violently ugly as madness and mayhem ensue, pressing our senior heroes to once again serve justice.
Rachel's developing adolescent shape is a problem at a top ballet school. Michael, a local schoolboy, is struggling with his exams. Their chance encounter leads Michael on a mission that takes him where adult analysis is all that counts.
RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits. The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it! TRAIN LIKE A CHAMPION.
A motley group of business students in Berlin, Germany sign up for Takahashi Corp.'s assessment weekend, hoping to land one of the coveted spots with the consulting company. Under the watchful eye of a company psychologist, the team-working and improvisational skills of the aspirants will be put to the test in a survival-type situation. But nothing goes according to plan - the group arrives to find the base camp completely destroyed. Trapped in the woods with no food, no shelter and no way to communicate with the outside world, the real characters of the students come to light, as one by one, they start to lose their heads...
The Athletic Performance Assessment will need to be done prior to beginning the Insanity Asylum workout program in order to properly measure your progress with the program throughout the 30 day period. It is approximately 25 minutes long, but it is by no means an easy work out. While doing the fit test, you should expect to do plenty of push-ups, pull ups, mountain climbers, bear crawls and a variety of other moves. You will also be doing some ladder moves and, since these are new to most people, they will take some getting used to. As you do the Athletic Performance Assessment later on during your 30 days with Asylum, you should see some marked improvement in your results. By the end of the 30 days, you should be performing the moves much faster and be able to do more of them in the allotted time frame.
Presentation by Bob Dean